News — Holistic Healing

10 Ways To Be Mindful Today

Posted by Mary Davis on

10 Ways To Be Mindful Today

With everything going on around us, it's more important now than ever that we make sure we are taking care of ourselves, honoring our boundaries and recharging to avoid burn out.  We invite you to slip in simple acts of mindfulness here and there throughout your day to help ground and center you. These acts are simple but provide that necessary reminder to pause, breathe and re-center. 1.) Take five minutes in the morning before you start your day to reflect on three things you're grateful for. 2.) Mindful eating. Chew slowly, really savor what you're eating, and be present. Even if...

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